Discover the essentials of posterior vs. anterior chain exercises for optimal fitness. Explore the anatomy, benefits, and best practices from a physical therapist's perspective. Learn how to maximize performance, prevent injury, and achieve balanced muscle development.

Revamp your workout routine without the need for expensive gear or gym access! Discover five core exercises backed by physical therapists for a stronger, more stable core. No frills, just effective moves to boost your fitness game. Dive in now! 💪 #CoreStrength #WorkoutTips #PhysicalTherapy #Fitness #CoreWorkout

🔥 Elevate your pushup game with expert guidance! Discover 10 variations curated by a physical therapist for a safer, more effective workout. Plus, learn how optional pushup stands can enhance wrist support. 💪 #FitnessTips #PushupVariations #WorkoutGoals

Unlock relief from cervicogenic headaches with targeted exercises and posture correction. Learn symptoms and effective relief methods for a better quality of life. Get expert guidance and personalized treatment plans today!